Resilience has taken center stage as we continue to navigate COVID-19. While the rollout of the vaccines has inspired hope, we are continuing to face countless challenges. Not surprisingly, research shows us that our worries can get the best of us and undermine our ability to develop and implement effective strategies. While evidence also highlights that becoming […]
The COVID-19 pandemic has created unprecedented challenges for people around the world. It has impacted our personal and professional lives in profound ways, fundamentally altering life as we knew it. Is there any wonder that more than half of North Americans recently surveyed noted that 2020 was the worst year of their lives? 2020 may also […]
With the prolonged and continued impacts of COVID-19, it may seem like worry is a constant daily, if not hourly, companion. Author and humorist Erma Bombeck famously observed “Worrying is like a rocking chair. It will give you something to do, but it won’t get you anywhere.” When looking at the science, Ms. Bombeck’s words […]